I try to help, Margaret.
I'd not heard that one either.
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| Health benefits of a festive Christmas dinner https://warwickshireonline.com/viewtopic.php?f=11&t=12473 |
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| Author: | rebbonk [ Sun Dec 22, 2024 2:12 pm ] |
| Post subject: | Health benefits of a festive Christmas dinner |
Quote: Health benefits of a festive Christmas dinner Christmas is traditionally a time of indulgence, and for millions of Brits, the star of the show is generally a roast turkey and trimmings on December 25. Or it could well be a nut roast for those on a plant-based diet. A closer look reveals that the accompaniments to this festive meal – in particular the veggies – are packed full of phytonutrients, vitamins and minerals that support health and well-being. So, just make sure you don’t overcook them to ensure they retain all those powerful plant chemical compounds produced that promote health and fight disease. Source and full article Stratford Observer |
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| Author: | margaret [ Tue Dec 24, 2024 3:40 am ] |
| Post subject: | |
I'm ok with that kind of food we eat on a regular bases, We have several choices of veggies. I don't mind nut roast , but that is used as a side serving . I didn't realise figs were good for cataracts , so must get some providing they haven't been sprayed with pesticides. |
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| Author: | rebbonk [ Tue Dec 24, 2024 11:49 am ] |
| Post subject: | |
I try to help, Margaret. I'd not heard that one either. |
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